Skip A Meal
Breakfast, lunch, and dinner…3 meals a day. That’s what we’ve been taught to be the norm when it comes to our daily eating. There’s a new trend called intermittent fasting. Fast for like 15-18 hours per day. Sound interesting? Well, I do this very often and it works out great. I skip breakfast, eat lunch and an early dinner, and I don’t eat until the next day’s lunch. Essentially, skip a meal. How does skipping a meal relate to my…